Cultivate does two things:

Specially created for desk workers at sustainable organisations

Cultivate is much more than just yoga classes. It’s a monthly online programme specially created to help you feel more comfortable, relaxed and healthier, even after many hours of working at your desk.

As Cultivate is an employee benefit provided by your organisation, everything in the programme is free to you!

Each month we use yoga and other methods like meditation, breathing techniques and connecting to nature to help improve and prevent issues such as:

Wrist strains
Tense neck and shoulders
Back pain
Stress
A buzzing overactive brain

Cultivate is much more than just yoga classes.

It’s a monthly online programme specially created to
help desk workers feel more comfortable, relaxed and
healthier, even after many hours of working at your computer

Every month we use yoga and other methods like meditation, breathing techniques and connecting to nature to help improve and prevent issues such as:

Wrist strains
Tense neck and shoulders
Back pain
Stress
A buzzing overactive brain

tree-pose

Each part of the programme combines to help you feel healthier and happier in your body and mind!

“I’m already feeling the benefits from Cultivate, not only mentally with helping to switch off from work, but also physically. 

I’ve been suffering from pains in my shoulders recently but already feel as though this is helping to stretch them out.”

Bryony Lynch, PA to Executive Management Team & Office Manager

“Being able to access all of Cultivate’s on-demand classes helps me structure my practice around ever-changing workweeks. 

Last month’s theme was Lower Back Love and my lumbar spine has definitely been grateful for the attention.”

Fabian Jackson, Content Marketing

Cultivate at a glance

energising-yoga

Monthly themes to focus on different areas of the body and mind

online

6 new on demand videos every month added to growing library

cultivate-community

Weekly live Cultivate community yoga class

challenges

A fun challenge each month to build healthy habits

coaching

Personal yoga coaching by email

growing

Giving back to the planet with tree planting

butterfly

5% profits to environmental and wildlife charities

 

How Cultivate works and how it can help you

“As someone who works at a computer desk for many hours, Cultivate has been a godsend! The routines help me feel refreshed, and work out the stiffness in my body, especially my shoulders and neck.

I love that the classes are themed each month, as it allows us to focus on one particular area at a time, getting to know my body and mind better.”

Chloe Price, Writer & Content Marketing Strategist

Helping the planet to flourish with us

For every live class attendee each week, 1 tree is planted

We’re partnered with One Tree Planted to plant trees, working with communities in some of the planet’s poorest areas.

We’re currently helping to restore a rainforest in the Kalimantan region of Borneo, Indonesia.

5% profits to environmental charities

City to Sea work to prevent marine plastic pollution from the source

The Wildlife Trusts restore and create wild places around the UK.

“Actually the best yoga class I have ever taken! Lucy’s classes are tailored to the office worker, helping you focus on areas that you probably didn’t even realise were in pain. The movements are intuitive, gentle, and very effective! Thank you!”

Lillian Wing, Business Development Associate

More about the yoga

6 exclusive videos every month
Added to an ever-growing library so you can enjoy classes whenever you need them.

Inclusive for all levels
From the foundations of yoga and practical stretches for desk workers to more advanced classes.

Class lengths for everyone
Plenty of quick and effective classes for the busiest of people as well as 45 mins + ones for when you’d like a longer practice.

Weekly live class
Our 1 hour Full Body Tune Up and Relaxation class at 7:30pm on Tuesdays is a chance for us to come together online.

“I especially love the short videos – thanks for making them!”

Rachael Blair, Team Genie

Why online?

You can do classes whenever works best for you
On demand videos and live class recordings can be done from home, accessed from anywhere at any time.

Different classes for different people
We all have different needs, likes and personal goals and these are also always changing. Using the Filters feature you can easily find classes to fit you, whether it’s to ease tension, build strength or just have some fun! 

You get so much more
Because Cultivate is online, we’re able to offer you so much more within the programme then we could through a weekly in person class alone.

“Thanks for the classes, they’ve been a really nurturing chance to stop and breathe after a busy day. I often end the class with a gratefully relaxed sigh and smile – I’ve been really appreciating them!”

Ruby Kvalheim, Marketing & Events Manager