Cultivate does two things:

Specially created for desk workers at sustainable organisations

Cultivate is much more than just yoga classes. It’s a monthly online programme that focuses on the key mental and physical areas that are impacted by many hours of desk working.

Every month we use yoga and other methods like meditation, breathing techniques and connecting to nature to help improve and prevent issues such as:

Wrist strains
Tense neck and shoulders
Back pain
Stress
A buzzing overactive brain

Cultivate is much more than just yoga classes. It’s a monthly online programme that focuses on the key mental and physical areas that are impacted by many hours of desk working.

Every month we use yoga and other methods like meditation, breathing techniques and connecting to nature to help improve and prevent issues such as:

Wrist strains
Tense neck and shoulders
Back pain
Stress
A buzzing overactive brain

Each part of the programme combines to help your desk workers feel healthier and happier in their body and mind.

“I’m already feeling the benefits from Cultivate, not only mentally with helping to switch off from work, but also physically. 

I’ve been suffering from pains in my shoulders recently but already feel as though this is helping to stretch them out.”

Bryony Lynch, PA to Executive Management Team & Office Manager

“Being able to access all of Cultivate’s on-demand classes helps me structure my practice around ever-changing workweeks. 

Last month’s theme was Lower Back Love and my lumbar spine has definitely been grateful for the attention.”

Fabian Jackson, Content Marketing

Cultivate at a glance

energising-yoga

Monthly themes to focus on different areas of the body and mind

online

6 new on demand videos every month added to growing library

cultivate-community

Weekly live Cultivate community yoga class

challenges

A fun challenge each month to build healthy habits

coaching

Personal yoga coaching by email

growing

Giving back to the planet with tree planting

butterfly

5% profits to environmental and wildlife charities

 

Our guarantee: a full refund if you don’t love your first month – no questions asked

How Cultivate works and how it can help you

Who we’ve worked with

“As someone who works at a computer desk for many hours, Cultivate has been a godsend! The routines help me feel refreshed, and work out the stiffness in my body, especially my shoulders and neck.

I love that the classes are themed each month, as it allows us to focus on one particular area at a time, getting to know my body and mind better.”

Chloe Price, Writer & Content Marketing Strategist

“Actually the best yoga class I have ever taken! Lucy’s classes are tailored to the office worker, helping you focus on areas that you probably didn’t even realise were in pain. The movements are intuitive, gentle, and very effective! Thank you!”

Lillian Wing, Business Development Associate

Everything you need to know about Living Green Office Yoga, in a 4-minute read

You get so much more than weekly yoga classes

Each month we focus on a theme; sometimes around a part of the body, other times more around our mental health, but always something to help your desk workers feel more comfortable, calmer and happier throughout their day.

Why do we prefer online to in the office classes?

Helping the planet to flourish with us

For every live class attendee each week, 1 tree is planted

We’re partnered with One Tree Planted to plant trees, working with communities in some of the planet’s poorest areas.

We’re currently helping to restore a rainforest in the Kalimantan region of Borneo, Indonesia.

5% profits to environmental charities

City to Sea work to prevent marine plastic pollution from the source

The Wildlife Trusts restore and create wild places around the UK.

Understand how office classes and other benefits work

Studies show that being green and practising yoga increases business profits

earth

Green businesses are more productive

16% higher productivity, according to a 2012 UCLA study of 5,220 French businesses.

grow

Green is the future for businesses

70% of Millennials are more loyal to companies that help them contribute to environmental and social issues.

health

Reduce sickness absence

27.8 million UK sick days in 2018 due to musculoskeletal problems according to Office of National Statistics Report.

A Harvard study measured a 42% reduction in back pain through regular yoga practice.

team-copy

Improve employee retention

Mind UK found 14% of employees resigned due to workplace stress and 60% would feel more motivated if their employer took action on supporting mental wellbeing.

3 universities in the USA found a 28% reduction of stress levels for office yoga attendees.

“Lucy has such a positive energy that radiates from her and I really enjoyed experiencing her office chair yoga, it helped my body to loosen up from sitting at my desk all day.

The class was transformative and super motivational for my day ahead!”

Lucy Spinoza, Finance Administrator

Pricing packages to suit your business

Featured articles & videos

Interested in green office yoga? Book your free, no-strings consultation

Create a daily yoga habit to transform your working and personal life

Sign up to receive short nuggets of inspiration every weekday

Please enter all required fields Click to hide
Correct invalid entries Click to hide

Create a daily yoga habit to transform your working and personal life

Sign up to receive short nuggets of inspiration every weekday

Please enter all required fields Click to hide
Correct invalid entries Click to hide